Adding a video to blogger

Compressing for the web. When exporting from FCP, export using QuickTime conversion. Select H.264, make the dimension small, 320 x 24o or smaller. Make sure to select the streaming option at the bottom (compress header for quick start). Name the file with no upper case letters, and no spaces, with ".mov" on the end.
Go to blogger and create a new post, like this one, and upload the video. Easy as pie!